3 Common Reasons Why Your keto net carbs or total carbs Isn't Working (And How To Fix It)

Before I conducted a lot of research on this diet, I did not realize that it was actually designed to be low in carbohydrates.  It works a lot like the south beach or Atkins diet by putting your body into ketosis and getting it to burn it's own fat.  But, you don't have to just eat eggs and meat all the time like many similar diets. There are a lot of dessert and snack type alternatives, which is a good thing.  Yesterday, someone emailed me and asked "Exactly how many carbs can you consume per day on medifast?" I'll answer this question in the following article.

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The Average Amount Of Carbs In A Day Of Medifast Foods: You probably already know this, but you'll be eating six times per day on this diet - five of these meals are provided by the company and one of them (called the "lean and green") you make yourself - (based on the medifast guidelines, of course.)

On average, all six meals will provide you around 80 -100 grams of carbohydrates per day.  Of course, it's best to be on the low end of this range, but there have been times when I have been on the higher keto net carbs or total carbs end of this and I know from using ketone strips that I was able to stay in ketosis and continue to burn fat.  Here's a look at the carbs contained in a sample of five meals.

Sample Meals With                              Amount Of Carbohydrates Contained (In Grams)

Cappuccino                                           13

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Oatmeal                                               15

Chocolate Shake                                   13

Chili                                                     15

Caramel Protein Bar                            13

Apple Cinnamon Crisps                        8

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Total                                                  77 grams

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Adding In The Lean And Green Meal: As you can see, after eating five meals, you're well under the optimal 85 grams of carbs.  But, you still have your "lean and green" meal to make and consume.   This meal should consist of lean protein or meat (5 - 7 ounces) and up to three servings of vegetables. The company provides guidelines that lists the vegetables in terms of those that are the lowest on the glycemic index and those that are the highest.  However, even high glycemic veggies will work, since you are limiting fruits in the beginning.  As long as you stay with in the "lean and green" guidelines, you still have quite a lot of leeway.  You'd have to consume 23 grams of carbs to go over the guidelines - which is quite a bit.

Hopefully, you can see that this isn't too painful.  You aren't limited to pork rinds, bacon and eggs, so you don't have to worry about your fat and cholesterol.  The foods are pretty decent and you're eating snack type foods that you wouldn't normally associate with being low in carbohydrates.

If you are following a low carbohydrate diet, hard-boiled eggs are one of the most nutritious foods you can eat. They have few carbohydrates, are high in protein and contain a moderate amount of fat. At 77 calories each, eating eggs on a daily basis makes weight loss easier because their fat and high-quality protein leave you feeling comfortable and satisfied. When following any diet plan, feeling satisfied is important because nothing will hurt your weight loss efforts quicker than hunger.

Carbohydrates are one of the three macronutrients. They provide the body with energy and keep your blood sugar levels steady. When restricting carbohydrates, the body begins to predominantly burn fats for fuel rather than glucose. This alternative pathway occurs whenever carbohydrates are in short supply. Since eggs have few carbohydrates, many low carbohydrate dieters use them freely, but eggs do have carbohydrates. You need to count them in your daily total.

Carbohydrate Grams in Hard-Boiled Eggs

A hard-boiled egg carries the same amount of carbohydrate that a raw egg does. If you choose to fry or scramble your eggs in a pat of butter or margarine, the carbohydrate content remains the same. There are no carbohydrates in butter or margarine.

• Large egg white, 0.3 grams of carbohydrate• Large egg yolk, 0.3 grams of carbohydrate• Large whole egg, 0.6 grams of carbohydrate

If you turn your hard-boiled eggs into egg salad or want to dip your hard-boiled eggs into mayonnaise, mayonnaise does have carbohydrate. Like eggs, the amount is small but can quickly add up, especially if you enjoy your salads wet.

Importance of Counting Even Minor Amounts of Carbs

Although most low carbohydrate weight loss plans restrict your daily carbohydrate total to 35 grams per day or less, many dieters choose to eat around 20 grams per day. That makes even the minor amount of carbohydrates in a hard-boiled egg important because you could easily go over your daily total if you do not count everything you eat. Going over your daily limit on a consistent basis might affect your weight loss for the week, depending upon how sensitive you are to carbohydrates.

There are many foods that have minor amounts of carbohydrates. Hard-boiled eggs are just one of them. Spices, heavy cream, cheese, nuts and sugar substitutes are all low, but when you combine them over the course of the day, their total count becomes significant. When you heavily season your food, put heavy cream and sugar substitute into your coffee, eat a couple of hard-boiled eggs for breakfast, and then grab a handful of nuts or a large slice of cheese later in the day, your total might be more than you realize.

The only way to get the weight loss results you're looking for is to count all of the carbohydrate grams you eat each day. What appears to be insignificant should never be ignored. Eggs make a healthy, nutritious part of any diet plan, but their carbohydrate grams always need to be accounted for.